![]() ![]() Some ideas for physical movement at work include: However, if you work a more stationary job, you might have to make more of an effort to get physical activity at work. If you work in a job like nursing, you might move around frequently when performing your job duties. Physically moving your body is a great way to stay awake and alert throughout your new day shift. Here are tips you can use to help you stay awake during your new day shifts: Keep moving When you first transition from a night shift to a day shift, you might experience tiredness, but there are actions you can take to make the transition easier. Tips for staying awake after switching from a night shift to a day shift If you would like, you can also exercise after your shift to relieve stress and help you sleep better. Exercise can energize you, so some people enjoy exercising before work, including walking, running, going to the gym and doing yoga. You can also consider exercising before your day shift. Related: 8 Strategies for Eating Healthier at Work 4. You should also be sure to stay hydrated during and between shifts, as this can help you feel more alert. Therefore, it's important to plan healthy and balanced meals so that you have healthy food options on hand when you're tired. Often, working irregular shifts can affect people's eating schedules and habits. Eat healthy meals and stay hydratedĪnother key part of working irregular shifts is planning your meals. Consider eating your breakfast outside or taking an outdoor walk before work. Circadian rhythms are internal cycles that regulate when people sleep and wake up, and keeping your circadian rhythms regulated is important to digestion, body temperature and more.įurthermore, spending time outdoors can help energize you and release stress, which can benefit your health and productivity. After you sleep, try to see and feel the sun, as this can affect your circadian rhythm. Get sunlightĪn important part of keeping your body in balance is getting sunlight. Related: 12 Tips for Staying Healthy in the Workplace 2. This can make it easier to fall asleep and improve the quality of your sleep. Consider going for a walk, meditating, taking a hot bath or doing another activity that helps you relax. Before you go to sleep, try to do calming activities that help you release stress. ![]() Consider turning off notifications on your phone or keeping it in a different room while you sleep, and If you live with other people, ask them to keep noise low while you sleep between shifts. It's also important to eliminate sleep disturbances so you can get the best sleep possible. It can be helpful to place your alarm on the other side of your room to prompt you to get out of bed.Įliminate sleep disturbances. Be sure to set an alarm so that you wake up on time for your shift. Some ways to optimize your sleep include: You can also develop a sleep schedule to make your sleep more regular. Be sure to nap during shifts for long enough to get rest but not so long that you become drowsy. Sleep between shiftsĪs you're transitioning from a night shift to a day shift, it's crucial to get the right amount of sleep in between shifts. Here are four simple steps that you can follow to transition from a night shift to a day shift: 1. #Healthiest shift work schedule how to#How to transition from a night shift to a day shift Working back-to-back night and day shifts can disrupt your sleep and eating, which can cause health effects, so it's important to take steps to create a smooth transition from night shifts to day shifts. People in many jobs, such as nursing and retail, occasionally have to work both overnight and day shifts. What is switching from a night shift to a day shift? In this article, we list steps to transition from a night shift to a day shift and give tips for staying awake during your new shift. If you're scheduled to work a day shift after a night shift, there are steps you can take to make the transition easier. Sometimes, you might have to work a day shift directly after a night shift. Many jobs require working night and day shifts. ![]()
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